Physical Wellness Month is celebrated in April every year. This time of the year, everyone is encouraged to observe a healthy lifestyle which means getting your body moving through physical activity, eating healthy, making rest a priority, reducing stress, and making good choices about health check ups. Physical therapy can play an important role in […]
Spring is the perfect time to begin your outdoor running program as the weather gradually warms up. Join our Huntley therapist, Linda Raby, as she runs Chicago's Shamrock Shuffle 8K on March 24th to kick off the spring running season. This will be her 4th Shuffle, and she plans to run her second half marathon in […]
February is Heart Health month. With Valentine's Day right around the corner, red hearts will be popping up everywhere. Now is a good time to take stock in YOUR heart. Unfortunately, cardiovascular disease remains a leading cause of death for both men and women. However, making good choices everyday can dramatically improve cardiovascular health, and […]
January is a perfect time to start a new fitness journey or enhance your current routine. Embrace the New Year's energy to be motivated, inspired, and consistent. Exercise improves mental function, reduces your risk for chronic disease, enhances sleep, maintains good energy levels, and supports a healthy weight. Common types of exercise include aerobic, strength […]
Tips for Healthy Holiday Eating Holidays are a joyous time to spend with family and friends, usually centered around yummy, festive food. Weight gain over the holidays is a common problem, but you can still enjoy the holidays while making smart and healthy decisions. Follow these tips from 1st Choice Physical Therapy to appreciate the […]
Plantar fasciitis is inflammation or tearing in the thick web-like band of tissue and ligaments connecting the heel to the front part of the foot and leads to pain in the foot. You can feel this pain in your heel, at the ball of the foot, or along the archcThe plantar fascia acts as a […]
If you're recovering from an injury, living with a chronic illness, or experiencing pain, you may benefit from seeing a physical therapist. 1st Choice Physical Therapists are movement experts who help people of all ages improve their quality of life through exercise, hands-on care, and education. You do not need a doctor's referral for an evaluation […]
What It Is... Dry needling is a minimally invasive technique used by Physical Therapists. A solid, thin filament needle is inserted into the muscle and connective tissue directly at a myofascial trigger point within the muscle or a neurological point. How It Works... Dry needling enhances the body's ability to heal, which ultimately reduces pain. The use […]
Summer is in full swing and with wonderful weather comes increased activity for people of all ages. Unfortunately, more activity can lead to increased injuries, the most dreaded being an ACL tear. The ACL is one of four ligaments in the knee that attaches the thigh bone (femur) to the shin bone (tibia). The ACL […]
