Our feet are the foundation of our physical framework and play a pivotal role in our daily lives. It’s a necessity for our overall health and well being to take good care of our feet. In addition to good foot hygiene and wearing proper shoes, it’s important to pay attention to foot problems that may arise and get proper attention as soon as possible. If you experience persistent foot problems, 1st Choice physical therapists can provide advice and treatments for some common foot issues like tendinitis, plantar fasciitis, shin splints, ankle strains and sprains, foot and ankle instability and osteoarthritis. We also assist with rehabilitation after foot or ankle injury and surgery.
Role of Physical Therapy/Rehabilitation
Physical therapy for the feet aims to improve the function and mobility of the feet and ankles. Therapy includes relieving pain, promoting healing and exercises to stretch, balance and strengthen the muscles and ligaments. Foot alignment and gait are assessed and a unique treatment plan for your body is developed.
Foot Exercises
Foot exercises can help prevent foot and ankle pain while strengthening and improving flexibility. Regularly exercising and stretching the feet and ankles can help ensure that the muscles are providing the best support. These exercises may also increase range of motion in the feet, helping keep you active. Examples of simple exercises you can do are sand walking and toe curls.
Walking barefoot on sand is a great way to stretch and strengthen the feet and calves. This is a good exercise in general because sand’s soft texture makes walking more physically demanding. Head to a beach, a desert, a volleyball court, or any other location with sand. Remove your shoes and socks and walk for as long as possible.
Doing toe curls builds up the flexor muscles of the toes and feet, improving overall strength. To do this exercise:
- Sit up straight in a chair, with the feet flat on the floor.
- Lay a small towel on the floor in front of the body, with the short side facing the feet.
- Place the toes of one foot on the short side of the towel. Try to grasp the towel between the toes and pull it toward you. Repeat this exercise five times before switching to the other foot.
